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⭐ Client Success Story: Sharon’s 14.6kg Transformation

Sharon's 12 month Transformation

When Sharon first joined us, she was determined to make a real change to her health, fitness, and confidence. Over just a few months, she’s achieved results that speak for themselves:

⚖️ Lost an incredible 14.6kg in bodyweight

📉 Dropped her body fat percentage by over 10%

🏋️ Reduced her visceral fat level from 21 ➝ 12, massively improving her long-term health

💪 Maintained lean muscle mass while losing fat — proof of smart, sustainable training and nutrition

⭐ Increased her InBody health score from 59 ➝ 74

Sharon’s journey shows what’s possible with the right balance of training, nutrition, and accountability. She hasn’t just lost weight, she’s gained strength, health, and confidence.

⭐ Client Success Story: Shukri’s Transformation

Shukri's 12 month Transformation

When Shukri first joined us, she wanted to feel stronger, healthier, and more confident in her body. In just a short period of time, she’s made some fantastic progress:

⚖️ Weight: 125.4 kg ➝ 87.9 kg (⬇️ -37.5 kg)

💪 Skeletal Muscle Mass (SMM): 30.2 kg ➝ 22.8 kg (shift in body composition as fat dropped significantly)

📉 Body Fat Percentage (PBF): 56.1% ➝ 51.5% (⬇️ leaner and more balanced)

🏋️ Visceral Fat Level: 30 ➝ 24 (⬇️ healthier internal fat, lowering health risks)

⭐ InBody Score: 38 ➝ 47 (⬆️ showing real improvements in health markers)

✅ Shukri’s journey is a reminder that transformation isn’t just about weight loss, it’s about lowering health risks, improving energy, and creating long-term sustainable change. She’s worked hard, stayed consistent, and is now stronger both physically and mentally

⭐ Client Success Story: Keisha's Transformation

Keisha joined us determined to make a big shift in her health and lifestyle and she absolutely delivered. With consistency and commitment, she’s achieved some incredible results:

⚖️ Weight: 128.7 kg ➝ 104.7 kg (⬇️ -24 kg)

💪 Skeletal Muscle Mass (SMM): 42.9 kg ➝ 39.6 kg (lean muscle preserved while losing significant weight)

📉 Body Fat Percentage (PBF): 41.7% ➝ 33.6% (⬇️ -8.1%)

🏋️ Visceral Fat Level: 22 ➝ 15 (⬇️ healthier internal fat, lowering long-term risks)

⭐ InBody Score: 75 ➝ 87 (⬆️ big improvement in overall health markers)

✅ Keisha’s journey shows the power of structured training, balanced nutrition, and accountability. She didn’t just lose weight, she rebuilt her health, gained confidence, and created momentum for long-term success.